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General
Nutrition
Nutrition & Ingredients
| Per 100g | Per 45g Bar | |
|---|---|---|
| Energy | 2287kJ (553kcal) | 1029kJ (249kcal) |
| Fat | 43.3g | 19.5g |
| Saturates | 12.6g | 5.7g |
| Carbohydrate | 22.3g | 10.0g |
| Sugars | 19.1g | 8.6g |
| Fibre | 10.8g | 4.9g |
| Protein | 13.8g | 6.2g |
| Salt | 0.03g | 0.01g |
| Omega 3 | 2.6g (163%) | 1.2g (73.5%) |
| Magnesium (mg) | 194 (51.5%) | 87 (23%) |
| Copper (mg) | 0.67 (67%) | 0.3 (30%) |
Seed and Nut Box
£27.04 £24.00
Seed and nut bars are very high in omega 3s. Omega 3 consumption has been linked with improving many brain health issues including a range of mental health problems.
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