Nutrition & Ingredients
|Per 100g||Per 45g Bar|
|Energy||2287kJ (553kcal)||1029kJ (249kcal)|
|Omega 3||2.6g (163%)||1.2g (73.5%)|
|Magnesium (mg)||194 (51.5%)||87 (23%)|
|Copper (mg)||0.67 (67%)||0.3 (30%)|
Seed and Nut Bar
Seed and nut bars are very high in omega 3s. Omega 3 consumption has been linked with improving many brain health issues including a range of mental health problems.
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Nikkie, 24, Hull
I'm studying for a masters and work full time too. I need something that allows me to focus when I am studying and sustains me. These are ideal for me when I am rushing out of the door in a morning to attend a lecture as I often skip breakfast due to time. Thanks!